Tag Archives: pain

Social Anxiety: The Hopeful Journey Toward a Panic-Free Life

Social anxiety plagues many people today. This is Derek’s story. “It started back in kindergarten. The heart palpitations, the dizziness, the shaking – the overwhelming panic associated with being line leader. Most kindergartners cherished the chance to stand at the … r

How To Free Yourself From The “No Way Out Place”

If you look at the word depression, it literally means “to press down.” When you can say to yourself, “Oh, the Depressed One is here” rather than “I am depressed,” it can wake up your curiosity about what is really going on. r

5 Strategies for Choosing Long-term Gain over Short-term Pain-Avoidance

The error we make is not properly evaluating the difference between short-term pain and long-term pain. Long term pain is almost always worse. But short term pain is now. r

self improvement tips

Letting Go of a Hurtful Past – 5 Ways to Move Forward

For most of my life, I always had trouble letting go of the past, specifically when it comes to angry situations. r