Tag Archives: nutrition

healthy habits

5 Simple Habits to Get More Plants into Your Diet

It seems like every day, new information is released that highlights the health benefits of eating less processed foods, and more plants. r

5 Ways To Attract Your Ideal Weight

5 Ways to Start Attracting Your Ideal Weight

From my research with healthy weight-maintainers and naturally slender people, I have learned that the following five behaviors will help you get started on your journey to attracting your ideal weight. r

eating habits

The Effects of Nutrition on Positivity

The emotional association of food is further compounded by the memories summoned by the smell of food, and by the aesthetics of a visually pleasing meal, leading to a strong relationship between food and mood. r

flat abs workout

Your Gut: 5 Things You Didn’t Know

OK – so most of us are well aware that our gut is part of of our digestive system. As such it’s job is obviously to help in the digestion of food and extraction of nutrients from it.

A lot of us also know the old adage – “You are what you eat.”

Why do we then choose to stop just short of giving our gut the full credit it deserves? r

5 Foods To Remember For Better Memory

Here is a fistful of five foods for the memory which are both respected by science and revered by the ancients. r