It is widely known that eating a healthy diet benefits our physical health. But less is acknowledged about the psychological benefits. We have all tried exotic ingredients or foods that make us feel happy. But, how is our mood … r
Tag Archives: nutrition
OK – so most of us are well aware that our gut is part of of our digestive system. As such it’s job is obviously to help in the digestion of food and extraction of nutrients from it.
A lot of us also know the old adage – “You are what you eat.”
Why do we then choose to stop just short of giving our gut the full credit it deserves? r