Tag Archives: no junk food


The Massive Benefits of a Healthy Diet and How to Make Yours Stick

I’m a vegetarian. I also eat virtually no junk food, white bread, soft drinks or caffeine. For most people, living on such a diet seems like an act of self-torture. But this way of eating isn’t the result of extreme self-discipline. Once you know how to redesign your diet, eating healthy foods all the time is easy. r