Tag Archives: new year’s resolutions

7 Things To Say No To In 2016

7 Things To Say NO To In 2016

With each year that passes there’s a ton of mistakes we’re all bound to make. One of those mistakes is saying YES to the wrong things.

Here are 7 things to say NO to in 2016, so you can start saying YES to the right things. r

new year's resolutions 2015

88% of New Year’s Resolutions Fail: 12 Tactics to Beat the Odds

Take a moment now and wind the clock back to the very beginning of 2013.

Do you remember your New Year’s resolutions, those ambitious plans you had to change your life? r

resolutions

New Year’s Resolutions – 7 Tips to Get Them Right!

New Year’s resolutions are made to be broken. But are we missing out on a trick? Could it be that it’s not the idea of resolutions that doesn’t work, but maybe the way we’re setting them needs a tweak?

When trying to change there are small things we can do to increase our chance of success. Here are some that my clients and I have found useful. I hope they help you create a remarkable year in 2013. r

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Are You Ready For A Really Good Year?

There are two main reasons: one is because they get caught up in the “New Year’s Resolution Trap” and the other is because of a lack of continuous motivation. I call it a “resolution trap” because it feels good to make New Year’s resolutions, yet it rarely actualizes into anything tangible. r

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3 Things to Do RIGHT NOW Toward Your New Year’s Resolutions

In the thick of the holiday season, it’s easy to make promises to yourself about the New Year. In January, I’ll eat healthily / stop smoking / cut back on drinking / exercise regularly / start studying for that qualification …

Some experts might tell you to get started on your goals straight away (“there’s no time like the present!”) – but that’s not necessarily realistic advice. If you know that December is going to be hectic, you don’t want to set yourself up for failure. r

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How To Make Exercise a Great Part of Your Life

Are you exercising enough?

For most people, the answer to that question is “no” – especially at this time of year, during the holidays. Exercise might not feel like your top priority right now. But keeping active is crucial for good physical and mental health. r