Tag Archives: neuroscience

The 4 Disadvantages of Mindfulness

Mindfulness refers to bringing one’s complete attention to the moment without judging one’s thoughts. In my psychiatry and coaching practice, many people benefit significantly from it. It helps them clear their mind and focus on the present. When they are mindful, … r

5 Ways Neuroscience Can Make You Happier

Happiness is something we all aspire to and we all have different things that make us happy. But did you know that science examining the brain’s response to certain situations and scenarios has revealed strategies that we can all use to increase our happiness? r