As a Personal Trainer I often scour through the latest studies for the up-to-date research on exercise and nutrition.
On one such recent ‘hunt’ I came across a very interesting study suggesting that the words we use could possibly predict how long we are going to live. Continue reading
Limitation is usually connected to something negative; it refers to being restricted, being held back from pursing or completing a task and it’s not just physical as we sometimes think. Continue reading
The most important thing is your intention. Say this in every moment you look fall to negativity, “I am in charge of what I feel and what I think. And now, I decide to have a positive mind only.” Have a try! Continue reading
Sadly, life still carries on as it is. There are 7 billion people in this world and there’s always a clash in among cultures and differences in religions.
We all try to live our life and be happy, but each of us have our own set of challenges and brushes with negativity from time to time. Continue reading
First, let me state my definition of a toxic person- A person who complains and dumps their problems on you but doesn’t do anything to change their situation. Someone who is not supportive. Someone who makes you feel badly about yourself. Someone who shoots down your bright ideas, big goals, or bold (and risky) decisions. Continue reading
These are extremely positive things and things to be praised. Now, along with long hours at work, dealing with difficult projects, and collaborating with new people, one of the most difficult aspects of the working world is staying positive when everyone around you is endlessly negative. This is not to say that things will always be negative at work or even that negativity will happen at all, but if it does, negativity can be extremely detrimental to your success and happiness at work. Continue reading
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