Tag Archives: moderation

Embrace the Number “15” to Accomplish Sustainable Weight Loss

Science shows that people enjoy greater success by tackling weight loss in small increments. It’s much easier to think of losing 15 pounds than to worry about losing all your excess weight at once.




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Moderation vs. Fearlessness

The body-brain machine is an amazing vehicle for our spirits. It is built to withstand tremendous pressures and excitement and change, countering them with chemicals and ideas that give us the strength to overcome.




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