Tag Archives: mindfulness

How Mindfulness Can Save The Day In These 6 Common Situations

How Mindfulness Can Save the Day in These 6 Common Situations

The concept of mindfulness can be considered a specific state of mind or a practice to apply to daily life. A critical aspect of Buddhism and meditation, mindfulness is regularly used to defeat daily stressors, relieve personal tensions and achieve greater success. r

hugging visualization

How To Find Your Inner Peace

In this article, you will learn about a technique I have used successfully to deal with any negative thoughts or emotion. The best part? You can apply it virtually anywhere r

The 4 Key Concepts For A Good Sleep

The 4 Key Concepts For Improving Your Sleep

Sleep is an essential component of maintaining both good mental and physical health. Many of us however seem to neglect this aspect of our health, opting to cram as much into our day as possible. r

7 Ways To De-Clutter Your Life & Improve Your Focus

7 Ways to Declutter Your Life and Improve Your Focus

Do you suffer from clutter? Having a hard time focusing? There’s a link between clutter and lack of focus, which means a lack of productivity. r

How Mindfulness Overcomes Stress & Anxiety

How Mindfulness Overcomes Stress And Anxiety

Mindfulness is critical and can help you to live in the current or the present moment as opposed to dwelling on the negativity and issues in life. r

Mindfulness and Meditation: Why training our minds is just as important as training our bodies

Mindfulness and Meditation: Why Training Our Minds is Just as Important as Training Our Bodies

Practicing meditation cultivates mindfulness. If you think about it, it’s exercise for the mind. r