Tag Archives: mindfulness

5 Ways Mindfulness Can Relieve Your Chronic Pain

As scientists prove the many benefits of daily mindfulness practice, more Westerners are getting interested in meditation. A recent study found that 8 percent of Americans meditate on a regular basis. Although meditation is one of the most popular mindfulness … r

conquer the fear of new beginnings

5 Strategies to Get Over the Fears Holding You Back

How often do you feel like you are your own worst enemy? You frequently may find that what stands between you and the life of your dreams is… you. I have been a psychologist in Los Angeles for over three … r

How to Overcome Emotional Apathy And Fill Your Life With Joy?

Anger isn’t the opposite of joy. Neither is sadness. People who lead joy-filled lives also can experience negative emotions. However, it is the absence of emotions that blocks joy. Unfortunately, too many of us have allowed ourselves to live in … r

8 Ways Being Mindful Can Reduce Anxiety

Mindful thinking is a savior; it helps you realize that no scenario or circumstance is hard to overcome if you truly are in control of your own mind and actions. How can being mindful help with reducing anxiety and in … r

What To Do When You Can’t Meditate?

Meditation is of utmost importance in self-discovery and spiritual growth. But what if you find it really difficult to meditate? Despite trying multiple times, I have never been successful to meditate. Whenever I sit cross-legged and close my eyes to … r

4 Lessons On How To Truly Be A Leader from Mother Teresa

There are few people in history that have embodied a service-filled leadership style more than Mother Teresa. Spiritual intelligence was her greatest gift, and it is always wise to pay attention to the example set by those who have come before you. r