Tag Archives: mindfulness meditation

Mindfulness and Meditation: Why Training Our Minds is Just as Important as Training Our Bodies

Practicing meditation cultivates mindfulness. If you think about it, it’s exercise for the mind. Continue reading

The Perils of Busy Life and What to do About it

That’s what I had been feeling and experiencing in the past until I realized what was I doing. It is in the nature of the mind to be restless and abhor “vacuum”. The commonly heard phrase “monkey mind” aptly describes it. Continue reading