Tag Archives: mindbodygreen

meditation

6 Tips for People Who Don’t Have Time to Meditate

Well, what if I told you that the benefits of meditation include a reduction in stress, sharpened concentration, improved circulation – and as you get further into your practice you’ll experience a quieter mind, a more open and receptive heart, a sense of inner freedom – and perhaps even a streak of creativity that’ll help you make films like David Lynch. r

14 Tips to Lose Weight & Be Healthier in Time for Summer

Spring is here and summer is around the corner, which means beach, bikinis, and bare abs. Want to lose weight and be healthier at the same time? No problem — it’s part mental preparation, part diet, and part fitness. There’s no one-size-fits-all approach, but here are some easy tips to help get you started. r