Tag Archives: mind

3 Ways To Find The Eye Of Your Hurricane

Does it ever feel like you are living in the midst of a hurricane with 150 mph winds? Over the last year, my life has often felt like I have been swept into a Stage 5 hurricane, as both of my children are dealing with very challenging illnesses and it has been deeply painful for this “mother’s heart.” r

How To Come Together To Heal Our World

It seems every week we hear about a terrorist attack somewhere in our world (including home grown terrorists), or see news clips on active shooters in public places. How do these acts of violence make you feel? r

Your Body is a Biological Machine

It is very hard to imagine another asset more important than one’s body. Our bodies are a biological machine that needs to be maintained and nurtured if we are to expect the very best from it. r

You Are Invited To a Free Self Confidence Webinar (hosted by me!)

Several months ago, I asked my readers to offer input on a potential topic for a course I was planning. The overwhelming majority requested a course on improving self-confidence. So along with my friend and fellow personal development blogger Barrie Davenport (from Live Bold and Bloom), we have created an interactive 4-week course on self-confidence. r

5 Key Steps to a Healthy Mind

There are several different factors that affect health and happiness including nutrition, lifestyle, exercise, stress, family and career. However the one big factor that in my experience often gets overlooked is the health of the mind. It seemed to me that in order to create and maintain a healthy and happy life the work must begin with the mind.

Your thoughts are extremely powerful and can control all aspects of your life including your health. The majority of people are only partially aware of the thoughts that go through their head. r

Day 22: Do This For Your Mind And Your Days Will Be Better

Ever have one of those days when NOTHING seems to be going right? The bills are piling up, your boss is on your case, a co-worker won’t shut up about her lousy daughter-in-law, the kids are driving you nuts, and … r