Tag Archives: mind body connection

The Importance of Self-Care: Imperative for both Body & Mind

The Importance of Self-Care: Imperative for both Body and Mind

The idea of self-care I’m referring to is much broader, encompassing body, mind, emotions, and spirit, being both preventative and proactive. r

self improvement

Your Skin Is Talking To You: Are You Listening?

Your skin is a mess and you’ve tried everything. Prescriptions, supplements, peels and oils. But what if something more is at work? What if your skin is a reflection of something deeper? r