Tag Archives: mental

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Holiday Depression? 8 Steps To Be Happy

Holidays are coming! Some are having the times of their life during Winter holidays: parties, friends, celebrations, cheering, sharing, etc.. Some find this time of the year very demanding. Most of us experience something in-between these two extremes: fun in some situation, pressure in others. Joy of sharing time with people we love, uncertainty about how to deal with holidays pressure. r

mental superpowers

Mental Superpowers: How to Unleash the Full Potential of Your Mind

You have superpowers – it is absolutely true! You have the power to do things so far beyond what you can even imagine right now. In fact, you are capable of things that you would probably consider bizarre or even … r

Science Proves You Can Improve Your Mind

This fascinating article covers a scientific experiment on neuroplasticity — the brain’s recently discovered ability to change its structure and function, in particular by expanding or strengthening circuits that are used and by shrinking or weakening those that are rarely engaged.

In simple terms, the brain becomes stronger with training and weaker with idleness, similar to the way muscles react to exercise. In the experiment, the brain activity of Buddhist monks (who’ve spent up 10,000 hours in meditation) was compared to novice meditators. r