Tag Archives: mental health

6 Benefits of Mind-Boggling Games for Child Development

Games are synonymous with activity. Playing is a basic human need and practically all humans enjoy to play. Playing games is not just an activity used to pass time, for leisure or relaxation but psychologists recommend playing mind-boggling games since … r

5 Life-Changing Pieces of Advice to Help You Get Through Anxiety

5 Life-Changing Pieces of Advice to Help you get Through Anxiety

What does anxiety look like? Imagine. You’re hiking through a rough patch of mountainous woods, as dark and deep as the blackest sky. You’ve been here before many a time. This forest area falls in your way. You have to … r

Mastering The Art of Meditation to Get Rid of Mental Diarrhea

Our current lifestyle and food habits have made us vulnerable to several ailments and that’s why nowadays, more and more people are adopting different ways to live a healthy and balanced life. Long working hours, increased stress, improper sleeping habits, … r

6 Ways Social Media Negatively Affects Mental Health

When was the last time you were with family or friends and didn’t check your Facebook or Instagram feed? When you’re at a nice restaurant, do you pay more attention on clicking a picture of the food than eating it? … r

Unthreading Anxiety

I was born in the middle of a war zone. One of my earliest memories is of a bomb falling near our house on an otherwise quiet day. So wholly unexpected it freaked the hell out of me. And this … r