How To Know It’s Time For A Digital Detox
our reliance on technology isn’t going anywhere, so it’s important to know how to be able to tell when it’s time to take a break from your electronic devices. Continue reading
Tag Archives: mental health
15 Self Care Ideas That Fit Into Your Lunch Break
Self care is important for your physical, mental, and emotional health…but sometimes there just isn’t a lot of time for indulging in self care activities when you also have a job, a family, chores, etc. Continue reading
How I Support My Local Communities & Why It’s Good for My Health
I have been involved in my local community for many years. Even before the pandemic started, I found great joy in supporting those in my community. Although this time is hard right now, and people have to social distance, that … Continue reading
Life-Changing Advice for Veterans & Their Families
In today’s society and culture veterans and their families are finding it very difficult to cope and adjust to life outside the military. Some of the issues that arise for veterans range from mental health, physical and adapting/integrating fully … Continue reading
8 Foods I’ve Added to My Diet to Enhance My Health
Some nutritionists believe that food is medicine. I’m not sure if I want to go through life taking nothing but chicken soup every time I get sick, but I pay attention to what I put in my mouth and its … Continue reading
Hidden Anxiety Symptoms and How to Handle Them
You probably think of anxiety as a mental disorder, and it is. However, psychological distress might not be your first symptom. This condition has a habit of manifesting in sneaky ways. Therefore, you need to use your mindfulness skills to … Continue reading
