Tag Archives: mental health

Learning to Let Go Accepting a Helping Hand to Avoid Burnout

Learning to Let Go: Accepting a Helping Hand to Avoid Burnout

The World Health Organization has finally recognized burnout as a legit medical condition, thus distinguishing it from simply being tired or overworked. Burnout is much more than being temporarily exhausted due to an increased workload or responsibilities – it’s characterized … r

Top Sitting Yoga Post

Importance of Yoga: Yoga for Physical and Mental Health

Yoga has multi-faceted definitions and terms associated with it and mainly focuses on, strength, and flexibility of the human body to keep it sound and healthy. For the wellness of our mental and physical growth and strength, Yoga has been … r

meditation helps me uncover my path

How Meditation Helped Me to Uncover My Path

I remember the time in my life when I was stuck amidst the false narratives of success, failure, and competition. Humans are free species with a mind that is capable of doing wonders, and natural abilities to achieve astonishing outcomes. … r

12 Easy Memory Exercises You Can do Almost Everywhere

Having a sharp memory can be a great advantage in various spheres of life including work and education. If you are able to remember and recall things quickly, it helps you in getting stuff done faster, saving you time to … r

5 Signs of Sleep Deprivation and their Cures

5 Sleep Deprivation Signs and Cures

Time after time, we face difficulties waking up fresh, mostly because we had difficult sleeping the night before. When was the last time you actually had a good night’s rest? When you woke up feeling fulfilled, fresh and eager to … r

depression

At the Brink of Losing, I Found Myself

“I found that with depression, one of the most important things you could realise is that you’re not alone.” ~Dwayne Johnson Did you ever bow down to your mind demons? I have… but that experience taught me the best lifetime-lesson. … r