Tag Archives: mental health

How Exercise Can Boost your Mental Health

In an age where pharmaceutical drugs dominate television advertisements (the average US television viewer sees nine pharmaceutical ads per day (C. Lee Ventola, 2011)), it’s not surprising that the overwhelming majority of the population are looking for quick fixes to often … r

conquer the fear of new beginnings

5 Strategies to Get Over the Fears Holding You Back

How often do you feel like you are your own worst enemy? You frequently may find that what stands between you and the life of your dreams is… you. I have been a psychologist in Los Angeles for over three … r

7 Things a Person with a Mental Illness Doesn’t Want to Hear

In the United States alone, nearly one out of every five people is suffering with one or more mental illnesses. That means that when a person passes you by on the street, they have a better chance of having a … r

Got Work To Do But Can’t Keep Your Mind On It? This Simple Skill Will Fix The Problem—forever.

Having trouble staying focused lately? You’re not alone. As a friend of mine said, “The distractions are everywhere. You can’t get away from them. I’ll be sitting at my desk with a pile of work to do, when all of … r

5 Ways to Create Your Own Work and Life Balance

The pace of life today can sometimes make it feel like you’re walking a tightrope. You’re trying to balance the need to be engaged in your business and get projects done with the need to be present at home, have … r

Why You Need to Start Floating

Whether we’re aware of it or not, we’re often being pulled by something – either a feeling of general anxiety, flashes from the past, or hopes for the future. Most of us have become so used to this state of … r