Tag Archives: mental health

Yoga Benefits

Here’s What Yoga Can Do For You

It`s International Yoga Day people. I was thinking about doing yoga over the past three months, and because of my analytical nature, I decided to do some quick research on its benefits. And since we’re celebrating International Yoga Day this … r

Mastering The Mind

You just woke up and the first thought that crosses your mind is “I’m depressed.” Immediately your body gets into an agreement with your mind and you instantly feel depressed. You now find yourself in a slumber as you attempt … r

Woman feeling drained

5 Ways to Deal With People Who Drain You Emotionally

Vampires? For real? Yup, vampires. They are all around us and while they might not try to bite your neck and suck your blood, these vampires are a lot more efficient and have plenty of people to feed on unnoticed. … r

Joyful jump

7 Mind Hacks to Permanently Erase the People Pleaser Mentality

Being a people pleaser can become a soul draining habit. This is because, most people will be glad to walk all over you if you allow them that freedom. Like any other limiting mentality, the people pleaser mentality arises out … r

Digital devices

Could You Benefit from a Digital Detox?

We’re living in a fast-paced digital world where technology affects everything we do. Whether it’s a heart-rate monitor on your smartwatch telling you how productive your last workout session was, a Snapchat notification on your phone or a television subscription … r

mindfullness : procrastination

6 Scientifically Proven Ways to Improve Your Memory

Remember those days when your brain is too lazy and you keep forgetting a few things every now and then. Are you tired of studying the same chapter over and over again every day but nothing retains in your brain … r