Tag Archives: mental health

5 Reasons Why Games are Good for Mental Health

About a year ago, I started feeling stuck on where I wanted to go next in my career. It was a unique window for me to start something new, but the anxiety of staring into the unknowing was overwhelming.  I … Continue reading

How to Get Enough Self-Care Into Your Day

As busy as life gets sometimes, it is no surprise that a lot of people forget to take care of themselves. You may hear people talk about the importance of self-care, but who has the time? How much time should … Continue reading

7 Tips for Better Sleep in Children and Teens

Children, teens, and adults all need to get enough sleep in order to perform well and maintain good health. Kids and young adults from the ages of puberty to 22 should sleep for approximately nine hours per day, according to … Continue reading

After COVID-19: What Will Be the Long-Term Emotional Effects?

We hear that we’re headed in the right direction as the curve continues to flatten and states begin to loosen restrictions and open up. For the first time, there may be a light at the end of the tunnel. Great … Continue reading

How Different Types of Exercise Improve Your Mental Health

Exercise has been shown to have a great effect on your mental health and well being. There are many types of physical activities that will positively impact your mood and the chemicals which influence your feelings and outlook on life.  … Continue reading

4 Life-changing Ways to Overcome Depression

Depression can affect anyone, at any given time or age. It is generally a disorder that causes one to experience excessive sadness, loss of interest in once enjoyable activities, and a lack of motivation. Commonly, sorrow or despair results from … Continue reading