Tag Archives: mental health

A Wee Wiggle in my Journey to Family

Many of us have faced depression, struggled with low self-esteem, and other debilitating mental health challenges. My own journey with depression was a result of growing up with a rare blood disorder and being told I could never have children … r

Instead of watching TV

Instead of Watching TV After Work, Do These 10 Fruitful Things

After dealing with hectic meetings, listening to irritating bosses and making your way through the long traffic, you just want to sit comfortably on your couch and switch on the TV. You either switch to your favorite TV show or … r

Combating Addiction With Hypnosis

Hypnosis is more than what you have seen on television or part of a magic show. Despite the stigma, hypnotherapy has been used to treat insomnia, fear, anxiety and has been considered a breakthrough in addiction treatment. Addiction has gotten … r

How To Find A Mother Figure When Your Mom Has a Mental Illness

My name is Ally Golden and I wrote my memoir, A Good Soldier, about my relationship with my mother, who suffered from Borderline Personality Disorder. Because of her disease, my mother and I never had a normal relationship. The love … r

food for thought

The Connection Between Mental Health and Food

For people who struggle with mental illness, food can have all sorts of positive and negative meanings. Certain foods can help or hinder maintaining a healthy emotional state, others can trigger unhealthy spirals: They can contribute to specific mental health … r

Yoga Benefits

Here’s What Yoga Can Do For You

It`s International Yoga Day people. I was thinking about doing yoga over the past three months, and because of my analytical nature, I decided to do some quick research on its benefits. And since we’re celebrating International Yoga Day this … r