Tag Archives: mental health

How To Find A Mother Figure When Your Mom Has a Mental Illness

My name is Ally Golden and I wrote my memoir, A Good Soldier, about my relationship with my mother, who suffered from Borderline Personality Disorder. Because of her disease, my mother and I never had a normal relationship. The love … r

food for thought

The Connection Between Mental Health and Food

For people who struggle with mental illness, food can have all sorts of positive and negative meanings. Certain foods can help or hinder maintaining a healthy emotional state, others can trigger unhealthy spirals: They can contribute to specific mental health … r

Yoga Benefits

Here’s What Yoga Can Do For You

It`s International Yoga Day people. I was thinking about doing yoga over the past three months, and because of my analytical nature, I decided to do some quick research on its benefits. And since we’re celebrating International Yoga Day this … r

Mastering The Mind

You just woke up and the first thought that crosses your mind is “I’m depressed.” Immediately your body gets into an agreement with your mind and you instantly feel depressed. You now find yourself in a slumber as you attempt … r

Woman feeling drained

5 Ways to Deal With People Who Drain You Emotionally

Vampires? For real? Yup, vampires. They are all around us and while they might not try to bite your neck and suck your blood, these vampires are a lot more efficient and have plenty of people to feed on unnoticed. … r

Joyful jump

7 Mind Hacks to Permanently Erase the People Pleaser Mentality

Being a people pleaser can become a soul draining habit. This is because, most people will be glad to walk all over you if you allow them that freedom. Like any other limiting mentality, the people pleaser mentality arises out … r