Tag Archives: mental health

Got Work To Do But Can’t Keep Your Mind On It? This Simple Skill Will Fix The Problem—forever.

Having trouble staying focused lately? You’re not alone. As a friend of mine said, “The distractions are everywhere. You can’t get away from them. I’ll be sitting at my desk with a pile of work to do, when all of … r

5 Ways to Create Your Own Work and Life Balance

The pace of life today can sometimes make it feel like you’re walking a tightrope. You’re trying to balance the need to be engaged in your business and get projects done with the need to be present at home, have … r

Why You Need to Start Floating

Whether we’re aware of it or not, we’re often being pulled by something – either a feeling of general anxiety, flashes from the past, or hopes for the future. Most of us have become so used to this state of … r

5 Things To Include In Your Mental Health Maintenance Routine

Mental health isn’t something you should view as a ‘reaction to’ –  it’s an ongoing process that you need to work on every day. Just like an exercise program or a diet regime, your mental health needs a routine. Here … r

10 Liberating Tactics to Unshackle Yourself From the Slavery of Choice

We are all slaves to choice. We’re overwhelmed with it in shops, online, with reviews, with dating apps, on TV, with online music streaming – the list goes on! Choice is an evil master who peddles the dream of unimaginable … r

Is it Possible to Die from a Broken Heart?

  Falling in love is one of the most beautiful and exciting feelings in the world. We need only to think of our beloved partner and our heart skips a beat. We are full of energy and plans for the … r