Mindfulness is a wonderful practice for everyone to participate in. Anyone can practice mindfulness during waking hours, regardless of surroundings. Sitting in silence for five minutes on a daily basis has been shown to have significant effects on lowering the … Continue reading
In a world full of distractions, it’s become increasingly important to learn how to detach ourselves from all the surrounding “buzz” and become more present. In fact, we owe it to ourselves to pause once in awhile and take in … Continue reading
Meditation was for many years perceived by Western cultures as “mystic mumbo jumbo” from the Orient. In fact, it’s only in the last 10 to 20 years that meditation has become a common practice in the U.S., Canada, Australia, and … Continue reading
Do you always feel tired, stressed, and angry? Are you impulsive and can`t seem to stop snapping at people for the wrong reasons? If you say Yes, then you have to meditate more often. Why You Must Meditate Meditation is … Continue reading
As scientists prove the many benefits of daily mindfulness practice, more Westerners are getting interested in meditation. A recent study found that 8 percent of Americans meditate on a regular basis. Although meditation is one of the most popular mindfulness … Continue reading
When I was young, I was privileged to have been born in a family where money was not an issue yet my father combined his hard work with hard alcohol daily leaving my mom to raise myself and my 3 … Continue reading
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