Instances of children and teenagers seeking treatment for mental health related problems in the UK are soaring alarmingly. A&E attendance by young people with psychiatric conditions has almost doubled over the past five years, according to the Department of Health … Continue reading
Ilchi Lee is a meditation expert and New York Times bestselling author whose mind-body teachings are rooted in ancient Taoism. His teachings of Brain Education emphasize using the power of the brain to design the life you want, which starts … Continue reading
All our life, we keep on seeking the peace of mind but it is important to understand that it is not something we can buy or seek. We often get indulged in the process of seeking peace rather than attaining … Continue reading
There are many scientifically-validated claims about meditation’s myriad benefits, but can it actually reduce chronic pain? One study demonstrated a significant decrease in chronic pain-related suffering from 10 weeks of mindfulness meditation. Another study found that meditation improves pain tolerance … Continue reading
Your body is preparing for motherhood; an incredibly rewarding but physically demanding adventure. If you find yourself in a maelstrom of mood swings – amidst the cramping, soreness, nausea, cravings and other palpable changes that characterise the experience of early … Continue reading
Body tapping is an easy tool that helps you release tension and negative emotions such as stress, anxiety and even fear. This technique has been used to help many find a natural way to bring back the body’s energy to … Continue reading
© Copyright 2026 PickTheBrain | Motivation and Self Improvement
