Tag Archives: meditation

REVIEW: The MUSE Brain Sensing Headset

Although meditation and mindfulness may be getting trendier, the tangible impact meditation has on the brain still seems very removed. We read about how meditation supposedly induces structural changes in the brain and enhances your mental health, but with the … r

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4 Ways to Clear your Mind through Creativity

Meditation and yoga are great ways to relax and clear your mind, but sometimes you want to try something new and flex some different mental muscles. Here are 4 ways to clear your mind while getting creative at the same … r

Relaxation and Meditation Tips for the Busy Mom

When we became mothers, we knew there would inevitably be days where our kids’ needs and wants would come first. However, we didn’t fully understand how demanding the job was until we were completely immersed in all the diapers, feedings, … r

Self-Assessing Your Degree of Mindfulness

Mindfulness is a wonderful practice for everyone to participate in. Anyone can practice mindfulness during waking hours, regardless of surroundings. Sitting in silence for five minutes on a daily basis has been shown to have significant effects on lowering the … r

5 Sanskrit Mantras to Get You Through Any Challenge

Summary: Discover five amazing Sanskrit mantras for invoking happiness, peace, prosperity, love, and divine and know how to recharge from within just like that! Caught in a thorny moment and it’s wearing you out? Yoga would certainly ask to look … r

Too Stressed to Sleep? Here’s How to Relax

This fast-paced modern world often keeps the mind whirling long after it should be asleep. Finding a balance between work, family, and other obligations bring stress that can keep you awake late into the night. But, there are yoga and … r