Tag Archives: meditation

Mantras To Help You Get Through Hellish Times

This post is for those who would rather eat raw chicken than meditate. I used to be one of those people. Whenever someone told me that I need to meditate I resisted it with all my might. Now, my new … r

Overcome Stress With Mindfulness

How to Overcome Stress, The Easy Way

Hey, don’t you think you’re a little over-stressed? Seriously, since when is it okay to let stress manage our lives? I argue that we don’t have to be at it’s mercy. As a matter of fact, I firmly believe that … r

5 Approaches to Combat Stress Through a Healthier Mind-Body Connection

To accomplish the highest level of health, it is important to know and accept that the mind and body are tightly intertwined. This concept itself is far from new, but knowing how to leverage the connection is becoming increasingly intriguing. More than … r

REVIEW: The MUSE Brain Sensing Headset

Although meditation and mindfulness may be getting trendier, the tangible impact meditation has on the brain still seems very removed. We read about how meditation supposedly induces structural changes in the brain and enhances your mental health, but with the … r

writing

4 Ways to Clear your Mind through Creativity

Meditation and yoga are great ways to relax and clear your mind, but sometimes you want to try something new and flex some different mental muscles. Here are 4 ways to clear your mind while getting creative at the same … r

Relaxation and Meditation Tips for the Busy Mom

When we became mothers, we knew there would inevitably be days where our kids’ needs and wants would come first. However, we didn’t fully understand how demanding the job was until we were completely immersed in all the diapers, feedings, … r