Tag Archives: meditating

3 Surprising Ways a Deep Breath Can Reduce Your Anxiety

Take a deep breath in through the nose and hold it for a count of four. Then release it through your mouth as though it was a big sigh of relief. r


The Ultimate Meditation Guide: 5 Ways To Empower Your Meditation Practice

It’s essential to use a meditation technique that feels right and flows naturally. We all have individual preferences and this certainly holds true when it comes to meditation.

So, I recommend you try a few basic meditation techniques and stick to one that feels right for you. It’s much better to ‚Äúmaster‚Äù one technique than to be familiar with a dozen. r


How to Create the Habit of Daily Meditation

“I would love to start meditating daily, but I can never seem to find the time. After I get home from work, I have dinner, one thing leads to another, and I never get to meditate; any suggestions?”

I want to answer the above question in this particular article. However, let me begin by defining “meditation.” After I define meditation, I’ll explain the benefits of daily meditation as well as how you can easily form this very important habit. r