Tag Archives: medicine

10 Reasons We Need More Sleep

10 Reasons We Need Sleep

Sleep is essential to health. Adults need 7-9 hours of restorative sleep. But it’s not enough to just sleep eight hours. Quality of sleep is important as well. r

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4 Reasons to Seek Natural Therapy

The American public is starting to make other choices for health care, because there is one aspect of the American Spirit that always holds true: if they get frustrated, they will find an innovative way to do something better… and there is nothing more frustrating than having too many medical bills for a treatment that did not work. r