Tag Archives: mediation

Five Meditation Practices For People Who Don’t Want to Meditate

If you’ve ever thought that meditation wasn’t for you for whatever reason, you may be surprised to find out that you’ve been practicing it all along. r

The Importance of Self-Care: Imperative for both Body and Mind

The idea of self-care I’m referring to is much broader, encompassing body, mind, emotions, and spirit, being both preventative and proactive. r

The Science of Self-Control: Can You Increase Your Willpower?

The good news is that we can increase our willpower if we commit to training our brain to be able to exert more willpower regularly. r