Tag Archives: mediation

The Importance of Self-Care: Imperative for both Body & Mind

The Importance of Self-Care: Imperative for both Body and Mind

The idea of self-care I’m referring to is much broader, encompassing body, mind, emotions, and spirit, being both preventative and proactive. r

willpower

The Science of Self-Control: Can You Increase Your Willpower?

The good news is that we can increase our willpower if we commit to training our brain to be able to exert more willpower regularly. r