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Depression is a very real mental illness and can be very serious. According to the Anxiety and Depression Association of America, major depressive disorder affects over 14 million American adults
Everyone wants to be able to enjoy a lasting, happy relationship, but not everyone knows quite how. Well guess what? You’re about to learn.
We live in a world in which we’ve been taught that we’re constantly being judged.
From the moment we begin to understand language we’re taught that our actions must be approved by those around us.
When I was in the corporate world during my lunch break I would often go to the nearest luxury hotel or a local park. I would sit out by the pool or trees and pretend I was on vacation for 20 minutes of my lunch break. Getting outside regularly is a great way to get your vitamin D replenished from the sun. If it is cold outside, 10 minutes is all you need.