Morning consumption of coffee aids us going throughout the day and provides us with higher energy levels. But there are plenty more benefits of consuming coffee. Yet there is always a debate: Is coffee good for you or bad for … r
Tag Archives: live longer
As a Personal Trainer I often scour through the latest studies for the up-to-date research on exercise and nutrition.
On one such recent ‘hunt’ I came across a very interesting study suggesting that the words we use could possibly predict how long we are going to live. r