Tag Archives: live longer


The 12 Health Benefits of Drinking Coffee You Should Know

Morning consumption of coffee aids us going throughout the day and provides us with higher energy levels. But there are plenty more benefits of consuming coffee. Yet there is always a debate: Is coffee good for you or bad for … r

7 Simple Ways to Live a Longer and Happier Life

Everyone wants to live a long and meaningful life, but too often we get so caught up in work and financial matters that the things that really matter, and especially happiness, seem to slip from our grasp. r

2 Powerful Tips You Can Use Now To Live Longer

What if a simple change in your perception could significantly improve your health?

In this article I’ll share with you 2 powerful tips that you can immediately adopt in order to live longer. r

How To Live Longer: Be Positive

As a Personal Trainer I often scour through the latest studies for the up-to-date research on exercise and nutrition.

On one such recent ‘hunt’ I came across a very interesting study suggesting that the words we use could possibly predict how long we are going to live. r