Tag Archives: lifestyle

conquer the fear of new beginnings

5 Strategies to Get Over the Fears Holding You Back

How often do you feel like you are your own worst enemy? You frequently may find that what stands between you and the life of your dreams is… you. I have been a psychologist in Los Angeles for over three … r

7 Reasons You Need to Plan a Mental Getaway

Every person on the planet needs time to “recharge their battery”. Work got you stressed? No alone time? Here are signs that you need a mental break. r

Chronic Procrastination – How To Cure it and Get on With Your Life!

Our lifestyles are determined by patterns of behavior that we have established over time. And the “procrastination” lifestyle is no different. r

4 Uncommon Ways to Revitalize Your Passion for Living

The fast pace and busyness of our day to day life have buried our passion for living. Most people live without a sense of meaning that makes them come alive!

It is very sad to find that the worst moment of your day is when the alarm rings in the morning for you to wake up and go waste your precious life at a meaningless work.

This post is a wake up call for you to start listening to your heart and find your passion for life. r

Recharge Your Life – Go Green!

Did you know that most modern hunter-gatherers spend only 20 or so hours a week working? The Zhun people of Africa, for example, spend most of their time hanging out, socializing and generally enjoying life, while those of us running the rat race in industrialized nations work an average of 44 hours a week. Granted, it’s an extreme, but it does make you think about how living a sustainable or “green” life can be more fulfilling. While you might not want to drop your job and ditch your family to join a nomadic tribe, there are other ways to incorporate green practices into the life you lead. r

How To Make Exercise a Great Part of Your Life

Are you exercising enough?

For most people, the answer to that question is “no” – especially at this time of year, during the holidays. Exercise might not feel like your top priority right now. But keeping active is crucial for good physical and mental health. r