Tag Archives: life

goal-mountain

What Happens to Your Life When You Write Goals Down

The idea of giving promises to oneself isn’t new. Most people do that. We vow to quit smoking, set a life goal, read more books, spend less time on Facebook showing jealousy to our friends’ success… You name it! In … r

5 Ways to Declutter Your Life and Beat Overwhelm, For Good

We all know the feeling of overwhelm; that wrung-out exhaustion with no idea where or how to start fixing the stresses behind it. Making the decision to declutter your lifestyle is a great place to start. Should we find ourselves … r

5 Things To Include In Your Mental Health Maintenance Routine

Mental health isn’t something you should view as a ‘reaction to’ –  it’s an ongoing process that you need to work on every day. Just like an exercise program or a diet regime, your mental health needs a routine. Here … r

How to Change Your Life in Just 5 Minutes a Day

How to Change Your Life in Just 5 Minutes a Day

There are many things that can make us happy: reading, healthy food, listening to good music, running and taking walks every single day, coffee with a friend… Why aren’t we doing all these things? The usual answer is: “there’s not … r

How Art Affects the Development of Intelligence

In fact, art helps to form the development of the whole child’s development. It doesn’t only prepare it for the life but fills with joy and happiness. r

4 Ways To Improve Your Emotional Intelligence

People with high emotional intelligence are able to recognize and control their emotions, as well as empathize with the emotions of others. They can manage their stress and anxiety, and are generally happy and balanced. r