Tag Archives: journaling

journaling for self-improvement

5 Journaling Ideas for Self-Development

“Dear diary”… many people associate journaling with angsty teenagers and long musings about unrequited love. But despite their reputation, diaries are actually a really useful tool for self-improvement. Journaling allows us to reflect on ourselves, our thoughts and our day-to-day … r

The 5 Life-changing Benefits of Keeping a Meditation Journal

I have notebooks and journals for everything: Work, habits, goals, exercise, personal projects, language learning, New Year’s resolutions… I have them all sitting here on my desk, just waiting to be used. And so when I came across the practice … r

How to Journal Your Way to a More Positive Life

Our minds can be our own worst enemy. We can so easily become our biggest critics, letting ourselves drown in negativity, and getting so low that we can’t possibly see any light ahead. When we get to these low points … r

Here’s what happened after I decided to write a gratitude journal

One thing I have learned from some incredibly successful, extremely happy people is to start writing a gratitude journal. A gratitude journal is more than your diary. You don’t write everything that happened to you in your journal. You only … r

achieving goals

How to Do Just about Anything

There are few satisfactions greater in life than setting goals, working toward them, and achieving goals. Of course, it also stinks when you fail miserably at a goal, but let’s pretend that doesn’t happen. Setting goals is step zero in … r

7 Ways Journaling Can Save Your Life

“Whether you’re keeping a journal or writing as a meditation, it’s the same thing. What’s important is you’re having a relationship with your mind.”      ~Natalie Goldberg My passion for journaling began at the age of ten when my … r