Tag Archives: journaling

How to Journal Your Way to a More Positive Life

Our minds can be our own worst enemy. We can so easily become our biggest critics, letting ourselves drown in negativity, and getting so low that we can’t possibly see any light ahead. When we get to these low points … r

Here’s what happened after I decided to write a gratitude journal

One thing I have learned from some incredibly successful, extremely happy people is to start writing a gratitude journal. A gratitude journal is more than your diary. You don’t write everything that happened to you in your journal. You only … r

achieving goals

How to Do Just about Anything

There are few satisfactions greater in life than setting goals, working toward them, and achieving goals. Of course, it also stinks when you fail miserably at a goal, but let’s pretend that doesn’t happen. Setting goals is step zero in … r

7 Ways Journaling Can Save Your Life

“Whether you’re keeping a journal or writing as a meditation, it’s the same thing. What’s important is you’re having a relationship with your mind.”      ~Natalie Goldberg My passion for journaling began at the age of ten when my … r

How to Experience Incredible Insights Each and Every Day

In the Movie Limitless, we see Bradley Cooper take an NZT pill before he glimpses the best version of himself. This person gives him advice he needs to hear, helping him see what he otherwise wouldn’t see. Sometimes what he … r

The Top 3 Reasons For Starting Your Day With A 5 Minute Morning Journal

For centuries creatives, politicians, romantics, and philosophers alike have turned to the pen and paper to dive into the inner workings of the mind and explore, clear, and enhance their internal environments. r