Tag Archives: insomnia

The 4 Key Concepts For A Good Sleep

The 4 Key Concepts For Improving Your Sleep

Sleep is an essential component of maintaining both good mental and physical health. Many of us however seem to neglect this aspect of our health, opting to cram as much into our day as possible. r

10 Ways To Stop Worrying At Night & Get A Good Sleep

10 Ways To Stop Worrying at Night and Sleep Like a Baby

You worry about something which only exists in your head. One thought leads to another and before you know it it forms a huge web around you and holds you captured. r

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Top 5 Foods to Help You Sleep Better and Stay Healthier

There can be other reasons for poor sleep quality too, and one of them is bad diet. Yes, the kinds of food you consume in the day can actually affect the quality of your sleep later in the evening. r


5 Reasons You’re Probably Not Sleeping

Counting over hundreds of sheep, tossing and turning for that perfect position on your bed, eyes closed but mind wide awake for hours—sounds familiar? This is you in dire desperation for sleep. Mostly as a result of lifestyle choices, a significant number of people have occasional bouts of insomnia episodes and the inability to land a successful good night’s sleep. r

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10 Tips to Prepare for a Good Night of Sleep

Getting a good night of sleep might seem like a luxury today but it’s very important for your energy level the next day. When you get enough high-quality sleep you’ll be more energized and productive. Here are ten tips to help you to doze off and to get a good night of sleep. r

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How To Get A Good Night’s Sleep

For better sleep consistently, we need to listen to our bodies. When I read comments like “maybe I’m just meant to be a night owl”, or “I’m constantly trying to figure out what the heck I am – night owl/early bird…”, it made me realize something. We’re always categorizing and labeling. Sometimes it helps. But, when it comes to this topic (and many others) it can be dangerously disruptive. r