Tag Archives: improve your health

5 Herbs To Improve Focus, Productivity & Reduce Anxiety

5 Herbs to Increase Focus, Productivity AND Reduce Anxiety

A specific category of herbs, those considered adaptogens, can simultaneously improve focus and productivity while relieving anxiety. They work by helping the body cope with, and resist the effects of stress, properties that originated because the plants themselves have a unique ability to ‘adapt’ to stressors and other challenges in their environment. r

4 Meditation Secrets For Those Who Can't Meditate

4 Meditation Secrets For People Who Can’t Meditate

If meditation is such an effective (and free!) way to improve your performance as well as your quality of life, why isn’t everybody doing it?

Well, for most of us it’s not so simple. r

self improvement tips

A Simple Routine to Increase Your Overall Health, Well-being and Productivity

What if I told you there is a super simple way to not only increase your overall health and well-being, but also increase your energy levels and become more focused and productive? r