What if you made play as essential to life as sleep, food or water? Adults need to take a leaf out of children’s’ storybook imaginations and play to improve their overall health. Scientifically speaking, play is as good for the … r
Tag Archives: improve your health
A specific category of herbs, those considered adaptogens, can simultaneously improve focus and productivity while relieving anxiety. They work by helping the body cope with, and resist the effects of stress, properties that originated because the plants themselves have a unique ability to ‘adapt’ to stressors and other challenges in their environment. r
If meditation is such an effective (and free!) way to improve your performance as well as your quality of life, why isn’t everybody doing it?
Well, for most of us it’s not so simple. r
What if I told you there is a super simple way to not only increase your overall health and well-being, but also increase your energy levels and become more focused and productive? r