Tag Archives: improve memory

5 Undeniable Ways Fasting Will Improve Your Life

5 Undeniable Ways Fasting Will Improve Your Life

We have a funny relationship with food. It’s everything from a social lubricant, a means of distraction, and an event, to a performance enhancer, a source of pleasure, and a deadly addiction. Rarely it’s put to use for its primary purpose: to maintain life and growth. r

5 Simple and Effective Ways To Improve Your Memory Today

5 Simple and Effective Ways To Improve Your Memory Today

Growing up in the digital age, we don’t need to rely on our memories as much as we used to. We have search engines to help us recall facts, Facebook to remind us of birthdays and events, GPS systems to give us directions, and many other apps and devices to outsource our memories to. r

Brain Foods

9 Foods That Can Change Your Brain

We are constantly striving to fill our minds with more and more knowledge as we get older, and with age comes a certain amount of wisdom but it’s also worth looking at the types of foods you are eating in order to get a better understanding of how the right foods can assist with a much healthier brain. r