Does your morning routine feel more like a “mourning” routine? The first 30 minutes of your day has a powerful grip over the rest of your day — your morning behaviors and attitudes can influence how you feel and what you do for the rest of the day. r
Tag Archives: how to wake up
Sometimes, those sixty minutes will drift away while you surf the internet, flick from channel to channel on the TV, and struggle to get started.
The really critical hour, though, is the first one of your day. r