Tag Archives: how to stop a panic attack

Social Anxiety: The Hopeful Journey Toward a Panic-Free Life

Social anxiety plagues many people today. This is Derek’s story. “It started back in kindergarten. The heart palpitations, the dizziness, the shaking – the overwhelming panic associated with being line leader. Most kindergartners cherished the chance to stand at the … r

10 Quick Tricks to Stop Panic Attack From My Grandma (It’s works)

These 10 tricks are quick and easy to do when you have a panic attack in the middle of an important moment. r