Tag Archives: how to stay fit

holiday diets

5 Smart Nutrition Tips To Deal With Holiday Excess

I’m all for eating, I’m definitely all for a few extra glasses of red at this time of year, and I most certainly won’t say no to a bit of merriment, but if there’s one thing I can’t stand it’s knowing I’ve undone (or at least feel as though I have) a year’s hard work in just a few short weeks of vacation. r