Tag Archives: how to stay calm

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6 Ways to Destroy Nervousness

However, sometimes the negative association we have with being nervous can actually prevent us from raising ourselves to new levels. One solution is to reduce the intensity of your nervousness so that it does not limit you from reaching your potential. r

health benefits

5 Benefits of Meditation I Didn’t Expect (and How They Can Make You Successful)

Except it seems like it is, because I’ve noticed some benefits that I can’t attribute to anything else. I’m sure I’d get far more benefit if I meditated more regularly (I’m experimenting quietly with doing that). But here’s what I’ve gained even from a rather hit-and-miss practice. r