Tag Archives: how to stay calm

What To Do When You Can’t Meditate?

Meditation is of utmost importance in self-discovery and spiritual growth. But what if you find it really difficult to meditate? Despite trying multiple times, I have never been successful to meditate. Whenever I sit cross-legged and close my eyes to … r

3 Steps to Suppress Adrenaline and Stay Calm

Picture a shy guy. This guy does not like speaking out loud, especially if there are a lot of people around. So, if this guy were to speak before a large group of people he would probably feel really frightened, … r

4 Easy Tips to Cultivate Calmness

The ability to cultivate a sense of inner calm is an important factor when it comes to coping with anxiety. Anxiety, often times, creates physical side effects on one’s health, and the cultivation of calmness and relaxation in both body … r

self improvement tips

8 Tips to Deal with Difficult and Rude People

People are awesome… That is when you are making friends, socializing, and having a great time. The spoiler in this otherwise perfect scenario are those rude people you have to deal with in life. r

6 Ways to Destroy Nervousness

However, sometimes the negative association we have with being nervous can actually prevent us from raising ourselves to new levels. One solution is to reduce the intensity of your nervousness so that it does not limit you from reaching your potential. r

5 Benefits of Meditation I Didn’t Expect (and How They Can Make You Successful)

Except it seems like it is, because I’ve noticed some benefits that I can’t attribute to anything else. I’m sure I’d get far more benefit if I meditated more regularly (I’m experimenting quietly with doing that). But here’s what I’ve gained even from a rather hit-and-miss practice. r