Tag Archives: how to reduce anxiety

8 Ways Being Mindful Can Reduce Anxiety

Mindful thinking is a savior; it helps you realize that no scenario or circumstance is hard to overcome if you truly are in control of your own mind and actions. How can being mindful help with reducing anxiety and in … r

Losing the Fear of Others Opinions

4 Ways To Stop Caring What Other People Think

But most of my goals seemed so out of sync with what everyone else in my area was doing, that if I tried to take a different path they might never let me hear the end of it. r

7 Common Habits That Secretly Make You Anxious

You may not be aware of it, but there are common habits of the mind and body that you constantly indulge, which secretly add up to your anxiety. Tackling these causes of anxiety will by no means eradicate your problem, but it will help make it manageable. It will also help you realize that you’re not a victim of your inner turmoil, as much as you’re a co-creator of it. r