Tag Archives: how to meditate

3 Tips To Start An Every Day Meditation Practice

3 Tips To Start An Every-Day Meditation Practice

For those who develop a regular meditation practice, the rewards are reaped in increased calm, clarity of thinking, and more. With all these benefits, who wouldn’t want to pick up the habit? Well, it’s easier said than done… r

The 7 Amazing Benefits of Meditation

The 7 Amazing Benefits of Meditation

As a practice of mind and body, meditation focuses on the interaction among the body, brain, soul and your behavior. Here are 7 amazing benefits of meditation. r

37 Unexpected Ways Meditation Can Drastically Improve Your Quality of Life

37 Unexpected Ways Meditation Can Drastically Improve Your Quality of Life

Whilst western psychology has finally adopted meditation as a legitimate therapy, a lot of the public emphasis has been placed on stress reduction, which may have taken away from some of the other very impressive benefits. r

Too Busy? Try These 7 Tips To Kickstart Your Meditation Routine

Too Busy? Try These 7 Tips To Kickstart Your Meditation Routine

Most of us have read about the benefits of starting a mindfulness meditation practice: less stress, more focus, decreased depression and anxiety… the list goes on. Yet, even though we know that meditation is good for us, starting a practice can seem daunting in the midst of our busy schedules. r

4 Meditation Secrets For Those Who Can't Meditate

4 Meditation Secrets For People Who Can’t Meditate

If meditation is such an effective (and free!) way to improve your performance as well as your quality of life, why isn’t everybody doing it?

Well, for most of us it’s not so simple. r

3 Modern Meditation Techniques To Reduce Stress in 15 Minutes A Day

3 Modern Meditation Techniques That End Stress In 15 Minutes A Day

The 3 15-minute meditation techniques that you are about to read will help you do exactly this in an unusual way. There is no sitting or lotuses involved. r