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Whilst western psychology has finally adopted meditation as a legitimate therapy, a lot of the public emphasis has been placed on stress reduction, which may have taken away from some of the other very impressive benefits.
Most of us have read about the benefits of starting a mindfulness meditation practice: less stress, more focus, decreased depression and anxiety… the list goes on. Yet, even though we know that meditation is good for us, starting a practice can seem daunting in the midst of our busy schedules.
If meditation is such an effective (and free!) way to improve your performance as well as your quality of life, why isn’t everybody doing it?
Well, for most of us it’s not so simple.
The 3 15-minute meditation techniques that you are about to read will help you do exactly this in an unusual way. There is no sitting or lotuses involved.