Do you struggle to eat healthy?
If you’re like most people, you probably give in to the temptation of ice cream, chips, cookies and fast food more often than you’d like.
After you give in to those temptations, you feel guilty. Continue reading
I’ve been on a bit of a diet craze the last 4 months. To be honest. Dieting is lame! I don’t care who you are and where you’re from. You can’t honestly tell me that dieting is the best thing ever. We diet not because we wholeheartedly want to. It’s because we either want something or it’s a necessity. Continue reading
When you are going to the gym on a regular basis, it can be hard to be able to motive yourself when it comes to doing certain exercises to the intensity that is needed to really feel the strain in your muscles.
Here is a list of 7 ways that you can use to motive yourself to be able to get the best out of your time in the gym Continue reading
To get the type of fitness results and body most people are looking for; athletic, muscular and toned, it helps to get your heart rate up while working out, but not only on a treadmill. Continue reading
Do you know what’s best about a salty bowl of chips, queso and a yummy margarita?
They never tell you no, they won’t leave you and, honestly, they don’t care if you’re fat.
But what do THEY do for YOU? Continue reading
As I sit down to chat with Tim Ferriss, author of the #1 New York Times, Wall Street Journal, and BusinessWeek bestseller, The 4-Hour Workweek, his new book – The 4-Hour Body – currently sits at number 4 on the Amazon bestseller list*. Continue reading
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