Tag Archives: how to lose weight

10 Tips to STOP Yo-Yo Weight Loss & Regain Your Confidence

10 Tips to STOP Yo-Yo Weight Loss and Regain Your Confidence

Doing a review of your weight loss and fat loss results can be a huge benefit. The only way to improve is to know where you went right or wrong. r

best-nutrition-books

6 Nutrition Books That Will Transform Your Health

Nutrition books are a dime a dozen and most of them are no good. If you’re serious about getting your health & fitness handled, these are the ones to read. r

how to lose weight

3 Key Reasons You Might Not Be Losing Weight

I believe that you first need to look at the things that can be sabotaging your ability to lose weight and get healthy. r

how to lose weight

7 Things to Remember When You’re Trying to Lose Weight

Getting healthier and learning to love your body can be hard, especially when it’s been a constant battle (sometimes for years). But, it doesn’t have to be.

Here are 7 things to keep in mind when you’re on your weight loss journey. r

7 Science-Backed Ways To Keep Your Fitness Resolutions This Year

7 Science-Backed Tips for Sticking to Your Fitness Resolutions This Year

These days you can’t throw a rock without hitting some new diet plan, app or gadget that promises to help you get in the best shape of your life with minimal effort. r

5 Ways To Attract Your Ideal Weight

5 Ways to Start Attracting Your Ideal Weight

From my research with healthy weight-maintainers and naturally slender people, I have learned that the following five behaviors will help you get started on your journey to attracting your ideal weight. r