Tag Archives: how to lose weight

Embrace the Number “15” to Accomplish Sustainable Weight Loss

Science shows that people enjoy greater success by tackling weight loss in small increments. It’s much easier to think of losing 15 pounds than to worry about losing all your excess weight at once. r

10 Tips to STOP Yo-Yo Weight Loss and Regain Your Confidence

Doing a review of your weight loss and fat loss results can be a huge benefit. The only way to improve is to know where you went right or wrong. r

best-nutrition-books

6 Nutrition Books That Will Transform Your Health

Nutrition books are a dime a dozen and most of them are no good. If you’re serious about getting your health & fitness handled, these are the ones to read. r

3 Key Reasons You Might Not Be Losing Weight

I believe that you first need to look at the things that can be sabotaging your ability to lose weight and get healthy. r

7 Things to Remember When You’re Trying to Lose Weight

Getting healthier and learning to love your body can be hard, especially when it’s been a constant battle (sometimes for years). But, it doesn’t have to be.

Here are 7 things to keep in mind when you’re on your weight loss journey. r

7 Science-Backed Tips for Sticking to Your Fitness Resolutions This Year

These days you can’t throw a rock without hitting some new diet plan, app or gadget that promises to help you get in the best shape of your life with minimal effort. r