Tag Archives: how to exercise

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How To Make Exercise a Great Part of Your Life

Are you exercising enough?

For most people, the answer to that question is “no” – especially at this time of year, during the holidays. Exercise might not feel like your top priority right now. But keeping active is crucial for good physical and mental health. r

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10 Ways to Live Healthier Right Now

Modern society almost expects us to drink, especially when we’re with friends or go out for the night. Drinking becomes a habit from as early as college, when your free nights are spent partying and getting wasted. This bad habit can stick with you for many years after college, and can have a serious effect on your overall health. r