Tag Archives: how to cope

6 Ways To De-Stress After Work

6 Ways To De-Stress After Work

A full day at work can be extremely taxing on your mind and body – no matter if you’re on your feet or sitting at a desk. Instead of coming home and mindlessly plopping onto the couch, I’m sharing 7 tips you should start incorporating to your post-work routine. r

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5 Positive Coping Methods to Beat the Winter Blues

According to recent surveys millions of Americans report being in a bad mood this winter. According to researchers this shift in mood is a result of much more than the woes that come with Holiday depression. In current years, I have been among those millions. Maybe you are, too. r