Tag Archives: how to breathe properly

Stop to Breathe

Day 17: Perfect Zen The Surprising Secret to Unceasing Serenity

Inhaling and exhaling goes hand in hand with the beating of our hearts. We do it 20,000 times a day, but if you don’t do it right you are affecting your health and happiness in a negative way.

Without breath, there is no life. r

how to reduce stress

The 3-Step Stress Detox

Stress is toxic.

Actually, that’s not quite true. Long-term stress is toxic.

In the short term – say, for getting away from a tiger – stress is very useful. r