Tag Archives: how to be more mindful

How Mindfulness Can Save The Day In These 6 Common Situations

How Mindfulness Can Save the Day in These 6 Common Situations

The concept of mindfulness can be considered a specific state of mind or a practice to apply to daily life. A critical aspect of Buddhism and meditation, mindfulness is regularly used to defeat daily stressors, relieve personal tensions and achieve greater success. r

4 Easy Steps To Mindfulness

4 Easy Steps to Mindfulness

Mindfulness is simple. If you would like to implement the benefits of mindfulness in your own life, here are a few easy steps to get you started. r