Tag Archives: how to be mindful

Mindful Workout

3 Ways to Become More Mindful During Your Workout

Checking in, even in a brutally hard workout, helps you gain a keener sense of how hard you’re working physically and in a broader context. r

self improvement tips

10 Ways to Add Mindful Moments to Your Day

Mindfulness is a form of meditation that is not done using the traditional meditation techniques, rather it is done while engaging in everyday activities. r