Tag Archives: how to be health

Woman and pillow

Day 49: 7 Things Your Body Needs Right Now

In our efforts to do it all and have it all, combined with our ever-increasing responsibilities, most of us aren’t taking care of ourselves.

Not only are we not getting enough sleep, but we’re also short-changing ourselves in other areas in our lives.

Below is a list of things your body needs right now and tips on how to get them. r