Tag Archives: honest

How to Have A Difficult Conversation

While my family has always encouraged and practiced a healthy amount of honesty, weight is such a sensitive topic that for years I just avoided discussing it.

My biggest issue was not that they over did it on food, but that they gave absolutely no importance to exercise r

Day 83: 7 Lies You’re Wired To Believe

From the time we’re born, our beliefs are formed with each new experience. Whether it’s events which shape us or words people tell us, each piece of data works its way into our brains and becomes part of our overall programming. r