Tag Archives: holidays

Ten Tips to Help You Feel Happier

Happiness is an elusive concept, we all want it but not many of us can define what it actually is and even fewer how to get it. Unfortunately, a lot of us fall into the trap of the ‘I will … r

Why Christmas is (Unknowingly) Making You Unhappy

Ahh Christmas. The time of year when we lie to our children, put on an average of 4lb between the 25th December and New Year and pay for numerous gifts and meals with money we don’t have. r

The One Way to Value Experiences Over Stuff This Holiday Season

We all want to make this holiday season more about love than about gifts. Why is actually doing it so much harder than we thought? r

4 Ways to Hack Your Way Through the Holidays

The holidays are always a time of stress. Whether it is cooking, or shopping, traveling, weather issues, or family, stress levels rise during the holidays. Even those of us who work in the field of life and stress management see it and feel it.

But there are ways to hack your way through the stress, forcing yourself to slow down, breathe and enjoy the holidays for the awesome time they are.
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Merry Christmas and Happy Holidays from PickTheBrain

To our friends all around the world,

Merry Christmas and Happy Holidays!

I look forward to continuing our journey to ‘grow ourselves’ in the New Year to come! r

25 Ways to Make This the Best Christmas Season Ever

And for some, the holidays are a reminder of lost or absent loved ones, feelings of loneliness, or financial difficulties and stress.

We may have dreams of a Norman Rockwell Christmas, but the reality is probably closer to National Lampoon’s Christmas Vacation — at least at some point during the holidays. r