Tag Archives: holidays

6 Way To Recalibrate and Focus Where You Spend Your Energy This Holiday Season

Many of us may think of the holidays with fantasies of sugar plum fairies, ginger bread cookies and a house filled with the smell of fresh baked bread.  In reality, however, it can be stressful.  Continue reading

How to Deal with Post-Holiday Anxiety and Stress

Most people view holidays as happy, positive, and filled with warmth. But for others, it’s quite the opposite. It’s true that holidays bring a sense of togetherness, but it also brings in a heap of expectations and commitment. Buying gifts … Continue reading

How to Stay Positive This Festive Season

The festive period is a time for connecting with loved ones and for taking some well-deserved time off to unwind. Sadly, with a global pandemic in our midst, it’s looking a bit different for many people this year. For some, … Continue reading

How To Survive A Worry-Filled COVID Christmas

“I think a vaccine will be ready in December,” he said. “But, I don’t think I would take it as soon as it comes out because it was rushed. So, I’m going to wait for other people to try it … Continue reading

How I Battle Stress Over The Holidays

It’s that time of year again! Mostly holiday cheer…but for me that can also mean quite a lot of stress. Wrapping up all of my end-of-year to-dos, spending more money than I probably should and being pulled in a a … Continue reading

Ten Tips to Help You Feel Happier

Happiness is an elusive concept, we all want it but not many of us can define what it actually is and even fewer how to get it. Unfortunately, a lot of us fall into the trap of the ‘I will … Continue reading