Tag Archives: herbs

5 Herbs to Increase Focus, Productivity AND Reduce Anxiety

A specific category of herbs, those considered adaptogens, can simultaneously improve focus and productivity while relieving anxiety. They work by helping the body cope with, and resist the effects of stress, properties that originated because the plants themselves have a unique ability to ‘adapt’ to stressors and other challenges in their environment. r

5 Foods To Remember For Better Memory

Here is a fistful of five foods for the memory which are both respected by science and revered by the ancients. r