Tag Archives: healthy habits

11 Science backed Tricks To Build Habits That Stick

11 Science-backed Ways To Build Permanent Habits

According to researchers, habits account for 45 percent of our daily behaviors.

That’s to say nearly half of what you’ll do today is the same as what you did yesterday, and the day before that, and the day before that… r

6 Ways To Ditch Unhealthy Eating Habits With Minimum Effort

6 Ways to Ditch Unhealthy Eating Habits with Minimal Effort

Our eating habits and food choices are shaped by far more than just hunger, which is why for most of us, choosing a salad over a slice of pizza requires some serious willpower. r

health tips

The Top 10 Habits of People with Long Lives

Invest in these kinds of habits! They are worth the change and will pay off for years down the road. This is the kind of health worth spending time on. r