Tag Archives: health

The New Mom’s Guide to Putting Herself First

Put myself first?! But mothers are supposed to be selfless! Let us stop you right there for a moment. Mothers are many things: nurturing, fierce, protective, loving, caring – but selfless shouldn’t be something to aim for, especially as a … r

4 Signs You Have Food Intolerance

Food intolerance can be a nightmare for your body. When you suffer from this condition, you face difficulties in digesting food. You may experience symptoms like abdominal pain, gas, and diarrhea. Foods that are most associated with food intolerance are … r

Why Switching To A Clean Beauty Routine Is Essential

You make sure everything you put into your body is organic and ethically sourced, but what about what you put on your body? If you’re using traditional beauty products you may be exposing yourself to toxic chemicals, as well as … r

Social Anxiety: The Hopeful Journey Toward a Panic-Free Life

Social anxiety plagues many people today. This is Derek’s story. “It started back in kindergarten. The heart palpitations, the dizziness, the shaking – the overwhelming panic associated with being line leader. Most kindergartners cherished the chance to stand at the … r

Skyscrapers from below

Could Architecture Be Impacting How Productive You Are?

There are so many things we can do to improve our productivity. We can read books, attend talks, create new routines for ourselves – but arguably most importantly, we can work towards improving our wellbeing. Exercising more, adopting a healthy … r

How To Find A Mother Figure When Your Mom Has a Mental Illness

My name is Ally Golden and I wrote my memoir, A Good Soldier, about my relationship with my mother, who suffered from Borderline Personality Disorder. Because of her disease, my mother and I never had a normal relationship. The love … r