Tag Archives: health

6 Reasons Meditation Is More Important Than Your Job

6 Reasons Meditation Is More Important Than Your Job

What we need to begin to see is that meditation is actually more important than our work lives. We know we have to make meditation a priority, we need to convince ourselves why. r

5 Important Life Goals You Need To Accomplish Before You're 30

5 Important Life Goals You Need To Accomplish Before 30

It’s time to set some goals. You have to plan your future. This is no time for idling, because what you do in your 20’s can affect a huge part of your future. Not sure where to start or what to do? Here’s a guide to help you live life fully before you turn 30. r

Healthy Habits You Must Adopt

The Truth About Dealing With Your Busy Lifestyle: 9 Healthy Habits You Must Adopt

Nowadays the tempo of life is speeding up, reaching new records every moment. Many people think that is almost impossible to have healthy habits while coping with their busy lifestyle. r

10 Reasons We Need More Sleep

10 Reasons We Need Sleep

Sleep is essential to health. Adults need 7-9 hours of restorative sleep. But it’s not enough to just sleep eight hours. Quality of sleep is important as well. r

Are You Smarter In The Summer? How Seasons Affect Your Brain Performance

Are You Smarter In Summer? How Seasons Affect Brain Performance

Recent studies have shown that seasons don’t only affect our mood, but they actually affect our cognitive processes (attention, memory, learning…) and brain performance. r

7 Reasons THIS Book Will Change Lives

7 Reasons this Book Will Change Lives

Travis “Achilles” Williams was a Motivational Fitness Icon who was tragically killed in an accident in March 2015. Though his time was limited, his feats were not. r