Social anxiety plagues many people today. This is Derek’s story. “It started back in kindergarten. The heart palpitations, the dizziness, the shaking – the overwhelming panic associated with being line leader. Most kindergartners cherished the chance to stand at the … r
There are so many things we can do to improve our productivity. We can read books, attend talks, create new routines for ourselves – but arguably most importantly, we can work towards improving our wellbeing. Exercising more, adopting a healthy … r
My name is Ally Golden and I wrote my memoir, A Good Soldier, about my relationship with my mother, who suffered from Borderline Personality Disorder. Because of her disease, my mother and I never had a normal relationship. The love … r
Cannabidiol is gaining worldwide popularity as a natural remedy for many problems. Although people keep finding out about its benefits, you barely hear cases it’s being used in. CBD is one of the compounds that can be found in marijuana. … r
When people hear that I use hypnotherapy to combat addiction, their minds bring up a host of misconceptions. Associations formed via old school hypnotist shows – with a lot of hand waving and volunteers acting like monkeys – are difficult … r
Do you know that stress kills more people than car accidents? Wait! You said what?? A study reveals that seven people die from stress every two seconds, and car accident statistics show that one person dies due to a car … r
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