Tag Archives: health

Meditation mastery

Training Your Mind with Meditation

“Meditation is a science, the systematic process of training the mind.” – John Yates, Ph.D. By sophomore year of high school, it had become clear that my mind was completely out of control. After a series of car crashes resulting … r

CBD Oil — What are Potential Effects on the Brain?

CBD (short for Cannabidiol) is a chemical compound that is found in marijuana and hemp. Among other things, CBD works as an antioxidant, pain reliever, mood balancer, and according to medical research, it also generates effects that set it apart … r

4 Key Ingredients to Avoid in Cosmetics

As you walk down a store’s beauty aisle, it’s easy to choose the most popular brands and products that line the shelves. After all, they are on sale and the labels claim to be organic or all natural. Despite these … r

Hypnosis – what’s fact and what’s fiction?

Hypnosis is a technique that is both widely used and controversial. Many see it as a form of stage entertainment. True hypnosis, however, is very different and has valuable medical and therapeutic benefits, providing effective treatment to a variety of … r

Can You Change How You Age?

Anybody that knows me, knows that I am beyond obsessed with facial serums and potions, forever in the pursuit of the perfect anti-aging combination. While at first, I was interested in professional opinions and reviews by friends and colleagues, over … r

The Starting Five: Vitamins for Improved Health

“By the proper intakes of vitamins and other nutrients…you can, I believe, extend your life and years of well-being by twenty-five or even thirty-five years,” said Nobel Prize winning scientist Linus Pauling. Modern research has confirmed Pauling’s belief as it … r