Tag Archives: health

The Nordic Guide to Living 10 Years Longer

Living with ‘Lagom’: Swedish Moderation for a Longer, Healthier Life

Wellness advice from The Nordic Guide to Living 10 Years Longer: 10 Easy Tips for a Happier, Healthier Life.  One of our favorite expressions in Sweden is “Lagom is best.” “Lagom is a word that is hard to translate, but an … r

5 Great Energy-Boosting Alternatives to Coffee

What if it’s late in the day and you still crave that much-needed energy boost, minus the caffeine crash? Here are 5 alternatives you should try the next time you need a lift: r

One Simple Fix That Will Change Your Life

Many of us spend more time choosing an outfit that makes us look thin or composing the perfect tweet than deciding what to put into our bodies. We look outwardly to fulfill our needs. We chase meaningful moments, but with a bite-sized fast food mentality. r

get everything you want

How to Get Everything You Want in Life

Learn the philosophy needed to get everything you want. Short term gratification versus long term gratification is just a small part of the equation. r

Does Snoring Have Any Health Risks?

For a long time, people have categorized snoring as simply a minor health condition that will go away on its own. However, modern research has declared that snoring is not only irritation to the ears and to peaceful sleep but an indication of a number of complaints in your body. r

6 Mental Hacks For Working Out

If you are one of those people struggling to finally start and keep a regular workout routine, here are 6 mental hacks for working out r