The Top 10 Habits of People with Long Lives
Invest in these kinds of habits! They are worth the change and will pay off for years down the road. This is the kind of health worth spending time on. Continue reading
Invest in these kinds of habits! They are worth the change and will pay off for years down the road. This is the kind of health worth spending time on. Continue reading
Many of us would benefit from more exercise. Yet we often struggle with the idea of exercising. We have to motivate ourselves to get moving. Continue reading
Do you find exercise to be fun, boring, or miserable?
If it’s one of the latter two, you’ve come to the right place. Continue reading
Coconut oil might have been the most-talked-about-oil in 2013, and newsflash: it’s not going anywhere anytime soon. Continue reading
It doesn’t have to be a tedious or boring journey, though. Here are 7 simple ways to look better than you do right now: Continue reading
Meditation has been proven to have amazing benefits both for your mental and physical well being. Continue reading